for the past few days, i keep hearing people screaming and throwing things around in my neighbourhood.

is it really necessary to show how angry you are by shouting excessively that everyone could hear?

or is it that our life is getting too stressful that we are getting nuts?

for that 1st question...i can say that it's unnecessary. why?

1st: it's a waste of breath
2nd: no matter how angry/sad you are you won't get a peace of mind unless you cool yourself down.
3rd: no matter how angry/sad you are you are still there. lol. nobody can help you except yourself. seriously.

i understood what it's like to be angry but i'd rather keep quiet if i'm having my negative feelings (eg.angry,sad,sian).

i'd like to be left alone at times though and just concentrate on other stuffs while sorting out my negative feelings. it's one my best remedies when i'm alone. other than that, sleeping helps.another way would be talking it out and be civilised no matter how bitter it feels like.or if one would be those religious kind, praying helps. it feels like yoga to me. stand up, read verse,iktidal, read verse,up and down and read verse etc...and at the end of it, "as your friend Tony would say,GREAT!"